Diaphragm Breathing Audio Exercise
Audio lesson on diaphragm breathing which helps to stimulate relaxition, calmness, and tranquility. Introduction lesson to pranayama.
Easy Steps to Yoga Article
An free online texts by Swami Sivananda about the easy methods of practicing yoga in a daily lifestyle.
Surya Namaskara Video
Surya Namaskara, or Sun Salutations, is a dynamic asana practice that is invigoration and stimulating.
Tantric Pranayama Video
This pranayama, or breathing practice, known as sukha purvaka is an advanced pranayama practice from Tantra Yoga.
Meditation for Conquering Fear
This meditation practice is from yoga psychology and is designed to help people over come their fears and situtations that cause them stress and anxiety.
Yogic Breathing Exercise
The yogic breath is one of the more essential preparatory practices for pranayama. Many of the pranayamas, or breathing practices, depend upon the yogic breath.
Cultural Photo Gallery
Visit our online gallery of photos taken in India.
Upanishad Online Text
Explore the Upanishads, one of the more foundational texts of yoga.
Forward Bends Video (Pada Hastasana
This video covers the dynamic posture of Pada Hastasana, or forward bending pose.
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Audio Files
- Rythmical Breath
- Extended Breath
- Yogic Breathing
- Meditation for Fear
- Diaphragm Breathing
- Thoracic Breath
Rythmical Abdominal Breathing
The pattern and rhythm of the breath is usually interlinked with a variety of activities within the body and the mind. This relationship can be seen as the mind and body undergo different st...
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Extended Inhalation (Extended breathing part 1)
"In this pranayama and breathing technique we will be learning how to control the rhythmical cycle of the breath, monitoring the quality of the breathing pattern. This technique is designed ...
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Yogic Breathing Exercise
"In this practice we will be covering the technique of yogic breathing. In yogic breathing we are completing the full range of breath within the body and lungs, starting from the very base o...
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Meditation to Conquer Fear
"The following practice is a visualization and meditation technique that is based upon yoga psychology. Psychological studies have found and proven that visualization techniques can he...
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Diaphragm Breathing Exercise
"The practice covered in this lesson is abdominal/diaphragm breathing. In abdominal breathing we are isolating the breath within the belly by increasing the activity of the diaphragm and dec...
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Thoracic Breathing
"The techniques we will be practicing in this lesson are thoracic breath and clavicle breath. In this lesson we will be concentrating the breath primarily within the ribcage, using the expan...
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