To listen to the audio files, please use the audio player found at the bottom of the article. If the audio player is not appearing, you may need to download the latest version of adobe's flash player. You can get it here: click here to visit adobe's download page

Yogic Breathing Exercise
Written by Administrator    Saturday, 25 April 2009 17:42    PDF Print E-mail

Yogic Breathing

"In this practice we will be covering the technique of yogic breathing. In yogic breathing we are completing the full range of breath within the body and lungs, starting from the very base of the abdomen and raising all the way up until the top of the chest. In yogic breathing we will be combining all three practices of abdominal breath, thoracic breath and clavicle breath. If you are not familiar with these practices you can refer to the individual lessons offered on our website. This practice requires a great deal of awareness as well as preparation, so if you have not mastered the three breathing levels prior than you should return to the practices when you feel comfortable and confident in your ability to perform them."

 
 

Our Partners

Tureya Ashram in India

Discover the deeper aspects of yoga and spirituality at our ashram in Southern India. We teach and support yoga from the spiritual traditions of India.

www.tureya.com

Cohen Foundation in India

Cohen Foundation in India (CFI) offers social service activities for children and women living in lower class communities. With education, social activism, and community project, CFI is engaged in supporting equality in India.

www.cohenfi.org

Blissful Life Community

" A community for today..."   "A purpose for tomorrow." Community based initiatives to help revive culture,spirituality, equality, and social justice.

www.theblissfullife.org

Follow us on Twitter